5 ways Zinc balances periods + clears your skin

Periods, skin, ZincMost women can put up with irregular periods but everyone wants to have nice skin. Persistent spots or acne can be seriously demoralising. 

I used to have terrible skin so I know how it feels. One of my first ever clients came to me with acne after years on antibiotics and the pill. By the time we finished working together her skin was completely clear.

Persistent acne is commonly caused by excess keratin and sebum, related to excess androgens (male hormones) or insufficient oestrogen. Often acne is worse after stopping taking the pill which can be demoralising.

The pill and other forms of hormonal birth control encourage the body to retain copper and this can hinder the absorption of zinc. Zinc is a key nutrient for healthy hormones and skin. Here are some of the reasons why.

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IS HOMEOPATHY FOR YOU?

I can help you:

Stop catching everything that's going
Have trouble-free periods
Get ready for pregnancy
Sail through your menopause
Get a good night's sleep
Have nice clear skin

AM I RIGHT FOR YOU?

When you want to get yourself sorted out you know you'll need regular treatment for a while.

With this in mind, it's important to make sure you choose the right person to work with and I know that's a big decision.

Tracy Karkut-LawThat's why I offer a free Discovery Call to anyone who is thinking about working with me.

It's easy to book your free call on my Book Now button.

Or, just call me on 07946545040 and if I can pick up, I will. Leave me a message and I'll return your call.

Tell me what's going on for you and ask me all the questions you like. I'll be honest and open about what you can expect from working with me. If I'm not sure that I can help, I'll say so.

If you're in a different time-zone or it just seems easier to email, I'm happy to chat that way too. You'll find my contact form in the menu at the top.

I look forward to hearing from you!

8 tips for great skin this winter

Autumn leaves in Victoria Park

Autumn leaves in Victoria Park

There is no doubt about it, we’re in the darkest part of the year.

I love autumn; wearing cosy slippers and snuggling under quilts, in rooms lit by candles and fairy lights.

Some of you might be lucky enough to have a real fire in your home. Or maybe you went to a bonfire for Fireworks night? Fire has an incredible energy that draws us in, and gives us strength during the autumn and winter months.

Central heating and hot baths and showers also bring warmth, but can be drying to our skin. There are other ways to nourish and hydrate ourselves naturally, from the inside and on the outside too. Continue reading

IS HOMEOPATHY FOR YOU?

I can help you:

Stop catching everything that's going
Have trouble-free periods
Get ready for pregnancy
Sail through your menopause
Get a good night's sleep
Have nice clear skin

AM I RIGHT FOR YOU?

When you want to get yourself sorted out you know you'll need regular treatment for a while.

With this in mind, it's important to make sure you choose the right person to work with and I know that's a big decision.

Tracy Karkut-LawThat's why I offer a free Discovery Call to anyone who is thinking about working with me.

It's easy to book your free call on my Book Now button.

Or, just call me on 07946545040 and if I can pick up, I will. Leave me a message and I'll return your call.

Tell me what's going on for you and ask me all the questions you like. I'll be honest and open about what you can expect from working with me. If I'm not sure that I can help, I'll say so.

If you're in a different time-zone or it just seems easier to email, I'm happy to chat that way too. You'll find my contact form in the menu at the top.

I look forward to hearing from you!