Peri-menopause reframed

 

Peri-menopause, homeopathyPeri-menopause is something that happens to all women eventually. It can take a bit of navigating, but it responds beautifully to a natural approach and a little support from homeopathy and herbs, plus a focus on your nutrition.

When I look at my list of women role models and icons I realise one thing they have in common is that they are comfortable in their own skin,  unafraid to express themselves for who  they truly are.

I also realise that they continued being fabulous all through their life. They didn’t suddenly stop at menopause. Continue reading

IS HOMEOPATHY FOR YOU?

I can help you:

Stop catching everything that's going
Get a good night's sleep
Have trouble-free periods
Get ready for pregnancy
Sail through your menopause
Have nice clear skin

AM I RIGHT FOR YOU?

When you want to get yourself sorted out you know you'll need regular treatment for a while.

With this in mind, it's important to make sure you choose the right person to work with and I know that's a big decision.

That's why I offer a free Discovery Call to anyone who is thinking about working with me.

It's easy to book your free call on my Book Now button.

Or, just call me on 07946545040 and if I can pick up, I will. Leave me a message and I'll return your call.

Tell me what's going on for you and ask me all the questions you like.

I am honest and open about what you can expect from working with me. If I'm not sure that I can help, I'll say so.

If you're in a different time-zone or it just seems easier to email, I'm happy to chat that way too. You'll find my contact form in the menu at the top.

I look forward to hearing from you!

Tired all the time? | Love your hormones | Cortisol

Stress Hormones Immunity Skin Fertility TiredIf you are busy a lot of the time, but you can’t relax, you could be ‘tired but wired’. If you’re tired and you get sick a lot, you probably think it’s just because you’re working too hard and not getting enough sleep.

You’re partly right.

It’s also because of your hormones. We tend to think hormones are mostly in charge of our periods and fertility, which they are. But they’re responsible for a few other things too.

Take cortisol for example. It’s your number 1 stress hormone and essential to your survival. It’s produced by your adrenal glands which are like little caps sitting on top of your kidneys.

When your cortisol is working well you wake up feeling ready for your day. You feel calm and have all the focus and energy you need to get things done. You sail through the month and you’re rarely ill.

If you can’t tick all those boxes right now, read on to find out why not and what you can start to do about it.

Continue reading

IS HOMEOPATHY FOR YOU?

I can help you:

Stop catching everything that's going
Get a good night's sleep
Have trouble-free periods
Get ready for pregnancy
Sail through your menopause
Have nice clear skin

AM I RIGHT FOR YOU?

When you want to get yourself sorted out you know you'll need regular treatment for a while.

With this in mind, it's important to make sure you choose the right person to work with and I know that's a big decision.

That's why I offer a free Discovery Call to anyone who is thinking about working with me.

It's easy to book your free call on my Book Now button.

Or, just call me on 07946545040 and if I can pick up, I will. Leave me a message and I'll return your call.

Tell me what's going on for you and ask me all the questions you like.

I am honest and open about what you can expect from working with me. If I'm not sure that I can help, I'll say so.

If you're in a different time-zone or it just seems easier to email, I'm happy to chat that way too. You'll find my contact form in the menu at the top.

I look forward to hearing from you!

4 ways to feel more peaceful when life is busy

Take a moment to reconnect with yourself.

Too much to do. Not enough time. Too many interruptions. 

You know the feeling. You just want everyone to go away so you can have some peace and quiet, right? 

I live in a small apartment with my husband, teenage daughter and young son. We also have a cat and a dog. Things are always hectic around here and being self-employed I always have a long list of things to do. I often wish I had my own office/personal assistant. Etc.

Anyway, life just always seems to be busy. There are different ways to keep it simple, but sometimes there’s a lot to do and we just have to get on with it.

Maybe you know that feeling?

Here are 4 ways to help you feel peaceful when life is busy.  Continue reading

IS HOMEOPATHY FOR YOU?

I can help you:

Stop catching everything that's going
Get a good night's sleep
Have trouble-free periods
Get ready for pregnancy
Sail through your menopause
Have nice clear skin

AM I RIGHT FOR YOU?

When you want to get yourself sorted out you know you'll need regular treatment for a while.

With this in mind, it's important to make sure you choose the right person to work with and I know that's a big decision.

That's why I offer a free Discovery Call to anyone who is thinking about working with me.

It's easy to book your free call on my Book Now button.

Or, just call me on 07946545040 and if I can pick up, I will. Leave me a message and I'll return your call.

Tell me what's going on for you and ask me all the questions you like.

I am honest and open about what you can expect from working with me. If I'm not sure that I can help, I'll say so.

If you're in a different time-zone or it just seems easier to email, I'm happy to chat that way too. You'll find my contact form in the menu at the top.

I look forward to hearing from you!