Most women in their forties already have an overflowing plate, so it’s not surprising that perimenopause can be a mental, physical and emotional challenge.
For women having babies in their late thirties or early forties, energy can be incredibly depleted post-natally, and hormonal fluctuations can feel like the last straw.
A course of homeopathy provides effective treatment to soften and ease the process, and even troublesome symptoms respond beautifully to a natural approach.
We All want to be fabulous as we get older
When I look at my list of women role models and icons I realise one thing they have in common is that they are comfortable in their own skin, unafraid to express themselves for who they truly are.
I also realise that they continued being fabulous all through their life. They didn’t suddenly stop at menopause.
Deborah Harry is one of my favourite examples. I saw her perform when she was over sixty and she was incredible and totally herself.
EARLY SIGNS OF peri-MENOPAUSE
For most of us though, the peri-menopause can feel like a dirty secret.
There you are, a grown woman with roles and responsibilities, and managing them pretty well, at least most of the time. Then suddenly you start feeling tired, overwhelmed and snappy, and not only when it’s just before your period.
When you are also getting hot and bothered about things, you realise it’s your hormones.
It shouldn’t be a surprise or even a massive problem in itself, except that when it doesn’t go away you start to wonder whether you’ll ever feel like yourself again.
The truth is, there is a long list of symptoms associated with peri-menopause. Changes to the period cycle are one of the first signs, and hormonal mood swings can worsen considerably.
Typically the bleed starts to become lighter, but as the hormonal pendulum swings, they can get heavier for a while and that’s not so easy to manage.
Heavy periods at their worst can be alarming, not to mention limiting as it can be hard to be away from home if you’re worried about where the toilets will be.
Hot flashes and night sweats are the other distressing symptom. I see that a lot in my practice. Luckily, homeopathy can really help.
“I used to wake up exhausted even after a good night’s sleep, dragging myself from one commitment to the next. Within a month of taking remedies skillfully selected by Tracy, I felt so much better. Even my partner who thinks it’s placebo admitted he noticed a change.”
CHANGE or OPPORTUNITY?
When you take a moment to think about it, peri-menopause symptoms are a just a signal from your body that change is underway. One way to re-frame those symptoms is that they offer a chance to re-invent yourself.
It’s impossible to take anything for granted once you turn 40.
Gone are the days when you can get away with ‘running on empty’ – staying up all night and surviving on toast, wine and chocolate for weeks on end.
That might have been ok while you were in your twenties or thirties, but not anymore.
SIMPLE strategies for a Calm peri-menopause
- Eat more fresh food, organic wherever possible: more vegetables, protein, and good fat.
- Try adaptogenic herbs to help with energy and libido.
- Increase hydration with water and herbal tea.
- Practice saying ‘No’.
- Get more sleep, especially before midnight.
- Create more ‘down-time’.
These are all things you can do for yourself.
Hormonal change is worsened when the liver is congested, especially if there are too many stress hormones floating about.
A gentle liver detox and improved nutrition provide the building blocks needed to settle the hormonal system.
- mood swings stabilise
- anxiety settles down
- insomnia subsides
- memory picks up
- so does energy and libido
- nails get stronger
- skin regains radiance
If that sounds like what you need, I would be happy to help.
Everyone is different and you’ll have the homeopathic and homeobotanical medicines that are perfect for you.
“Tracy is a kind and warm person and I really enjoyed our sessions where she showed empathy and understanding to anything I came up with and I found it very helpful. Her holistic approach did not only tackle my immediate symptoms but also worked at increasing my general well-being, something I can feel even months after the treatment.”
IS HOMEOPATHY FOR YOU?
I can help you:Stop catching everything that's going
Have trouble-free periods
Get ready for pregnancy
Sail through your menopause
Get a good night's sleep
Have nice clear skin
AM I RIGHT FOR YOU?
When you want to get yourself sorted out you know you'll need regular treatment for a while.
With this in mind, it's important to make sure you choose the right person to work with and I know that's a big decision.
That's why I offer a free Discovery Call to anyone who is thinking about working with me.
It's easy to book your free call on my Book Now button.
Or, just call me on 07946545040 and if I can pick up, I will. Leave me a message and I'll return your call.
Tell me what's going on for you and ask me all the questions you like. I'll be honest and open about what you can expect from working with me. If I'm not sure that I can help, I'll say so.
If you're in a different time-zone or it just seems easier to email, I'm happy to chat that way too. You'll find my contact form in the menu at the top.
I look forward to hearing from you!