The gift of circadian rhythms

Homeopathy, London, summer, circadian rhythms, sleep, pineal glandOne thing I love about June is roses in bloom. I have been in Malmö, Sweden this week, and I saw these beautiful yellow roses outside this apartment building. So beautiful.

Malmö is quite a bit further north than London so the days are much longer. The last few evenings I sat with my friend on her balcony, enjoying wine and good food as the sun went down.

Once it was dark, we both found we naturally wanted to turn in for sleep.

Instead of pushing ourselves to stay up later, we just caved in!

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IS HOMEOPATHY FOR YOU?

I can help you:

Stop catching everything that's going
Have trouble-free periods
Get ready for pregnancy
Sail through your menopause
Get a good night's sleep
Have nice clear skin

AM I RIGHT FOR YOU?

When you want to get yourself sorted out you know you'll need regular treatment for a while.

With this in mind, it's important to make sure you choose the right person to work with and I know that's a big decision.

Tracy Karkut-LawThat's why I offer a free Discovery Call to anyone who is thinking about working with me.

It's easy to book your free call on my Book Now button.

Or, just call me on 07946545040 and if I can pick up, I will. Leave me a message and I'll return your call.

Tell me what's going on for you and ask me all the questions you like. I'll be honest and open about what you can expect from working with me. If I'm not sure that I can help, I'll say so.

If you're in a different time-zone or it just seems easier to email, I'm happy to chat that way too. You'll find my contact form in the menu at the top.

I look forward to hearing from you!

How to stop feeling tired

Homeopathy, London, cortisol, stress, hormone, imbalance, tiredIf you’re busy a lot of the time, but you can’t relax, you could be ‘tired but wired’. If you’re always tired and you get sick a lot, you probably think it’s just because you’re working too hard and not getting enough sleep.

You’re partly right.

It’s also because of your hormones. We tend to think hormones are mostly in charge of our periods and fertility, which they are. But they’re responsible for a few other things too.

Take cortisol for example. It’s your number 1 stress hormone and essential to your survival. It’s produced by your adrenal glands which are like little caps sitting on top of your kidneys.

When your cortisol is working well you wake up feeling ready for your day. You feel calm and have all the focus and energy you need to get things done. You sail through the month and you’re rarely ill.

If you can’t tick all those boxes right now, read on to find out why not and what you can start to do about it.

Continue reading

IS HOMEOPATHY FOR YOU?

I can help you:

Stop catching everything that's going
Have trouble-free periods
Get ready for pregnancy
Sail through your menopause
Get a good night's sleep
Have nice clear skin

AM I RIGHT FOR YOU?

When you want to get yourself sorted out you know you'll need regular treatment for a while.

With this in mind, it's important to make sure you choose the right person to work with and I know that's a big decision.

Tracy Karkut-LawThat's why I offer a free Discovery Call to anyone who is thinking about working with me.

It's easy to book your free call on my Book Now button.

Or, just call me on 07946545040 and if I can pick up, I will. Leave me a message and I'll return your call.

Tell me what's going on for you and ask me all the questions you like. I'll be honest and open about what you can expect from working with me. If I'm not sure that I can help, I'll say so.

If you're in a different time-zone or it just seems easier to email, I'm happy to chat that way too. You'll find my contact form in the menu at the top.

I look forward to hearing from you!

Sleep well | 3 simple tips so you wake up ready for your day

3 natural ways to deeper sleepDo you sleep well? You’ll know if you do, because you’ll wake up feeling ready for your day.

If you wake up feeling tired there are two possible reasons why.

  • You are not getting enough sleep.
  • You are not getting enough quality sleep.

Whatever people come to see me for, they often want to sort out their sleep as well. It is always one of the first things to improve: a sign the body is healing itself.

Continue reading

IS HOMEOPATHY FOR YOU?

I can help you:

Stop catching everything that's going
Have trouble-free periods
Get ready for pregnancy
Sail through your menopause
Get a good night's sleep
Have nice clear skin

AM I RIGHT FOR YOU?

When you want to get yourself sorted out you know you'll need regular treatment for a while.

With this in mind, it's important to make sure you choose the right person to work with and I know that's a big decision.

Tracy Karkut-LawThat's why I offer a free Discovery Call to anyone who is thinking about working with me.

It's easy to book your free call on my Book Now button.

Or, just call me on 07946545040 and if I can pick up, I will. Leave me a message and I'll return your call.

Tell me what's going on for you and ask me all the questions you like. I'll be honest and open about what you can expect from working with me. If I'm not sure that I can help, I'll say so.

If you're in a different time-zone or it just seems easier to email, I'm happy to chat that way too. You'll find my contact form in the menu at the top.

I look forward to hearing from you!