How to be more productive

Homeopathy, East London, productivity, stress, work-life balance, immunity, hormones, skinAt the end of every day, we want to feel a sense of accomplishment. How we achieve that will vary, depending on our focus for the day, and also how productive we’ve been.

I’ve read many books on productivity and time-management and learned different things from each of them.

If you’re busy, you might not have time to read the whole post (even though it’s quite short) so I’ll quickly tell you my two best productivity hacks:

  1. Get more sleep. At least 7.5 hours, get up at the same time every day and have naps.
  2. Get off social media. Delete your account completely if you can, and use an app to block it if you can’t.

These last six months I’ve massively prioritised sleep and early nights as a way to get more out of my day. It took about six weeks for me to feel the difference, but then I did. I noticed my concentration improve, which meant that my overall efficiency improved hugely.

Almost a month ago, I left Facebook completely. That has created a feeling of ‘white space’ that I haven’t known in quite some time.

I’m often asked how I manage to juggle many things and yet remain calm. I don’t always feel calm if I’m honest, but anyway, here are my favourite four ways to make the most of every day.

I can’t say they’re rocket-science, but I hope there is something here to inspire you.

Continue reading

IS HOMEOPATHY FOR YOU?

I can help you:

Stop catching everything that's going
Have trouble-free periods
Get ready for pregnancy
Sail through your menopause
Get a good night's sleep
Have nice clear skin

AM I RIGHT FOR YOU?

When you want to get yourself sorted out you know you'll need regular treatment for a while.

With this in mind, it's important to make sure you choose the right person to work with and I know that's a big decision.

Tracy Karkut-LawThat's why I offer a free Discovery Call to anyone who is thinking about working with me.

It's easy to book your free call on my Book Now button.

Or, just call me on 07946545040 and if I can pick up, I will. Leave me a message and I'll return your call.

Tell me what's going on for you and ask me all the questions you like. I'll be honest and open about what you can expect from working with me. If I'm not sure that I can help, I'll say so.

If you're in a different time-zone or it just seems easier to email, I'm happy to chat that way too. You'll find my contact form in the menu at the top.

I look forward to hearing from you!

Four ways to feel less tired

Homeopathy, London, stress, tiredness, fatigue, nutrition, sleep, immunity,

This week I’ve been doing extra reading and research on stress, tiredness, and fatigue.

Stress is a topic I can’t ever learn too much about,  as it affects pretty much everyone these days.It’s practically normal to be ‘busy’, ‘stressed’, ‘overwhelmed’ or simply plain exhausted.

There is a lot to understand from a biological perspective, but in my view, it’s what you do every day that adds up over time.

Continue reading

IS HOMEOPATHY FOR YOU?

I can help you:

Stop catching everything that's going
Have trouble-free periods
Get ready for pregnancy
Sail through your menopause
Get a good night's sleep
Have nice clear skin

AM I RIGHT FOR YOU?

When you want to get yourself sorted out you know you'll need regular treatment for a while.

With this in mind, it's important to make sure you choose the right person to work with and I know that's a big decision.

Tracy Karkut-LawThat's why I offer a free Discovery Call to anyone who is thinking about working with me.

It's easy to book your free call on my Book Now button.

Or, just call me on 07946545040 and if I can pick up, I will. Leave me a message and I'll return your call.

Tell me what's going on for you and ask me all the questions you like. I'll be honest and open about what you can expect from working with me. If I'm not sure that I can help, I'll say so.

If you're in a different time-zone or it just seems easier to email, I'm happy to chat that way too. You'll find my contact form in the menu at the top.

I look forward to hearing from you!

The gift of circadian rhythms

Homeopathy, London, summer, circadian rhythms, sleep, pineal glandOne thing I love about June is roses in bloom. I have been in Malmö, Sweden this week, and I saw these beautiful yellow roses outside this apartment building. So beautiful.

Malmö is quite a bit further north than London so the days are much longer. The last few evenings I sat with my friend on her balcony, enjoying wine and good food as the sun went down.

Once it was dark, we both found we naturally wanted to turn in for sleep.

Instead of pushing ourselves to stay up later, we just caved in!

Continue reading

IS HOMEOPATHY FOR YOU?

I can help you:

Stop catching everything that's going
Have trouble-free periods
Get ready for pregnancy
Sail through your menopause
Get a good night's sleep
Have nice clear skin

AM I RIGHT FOR YOU?

When you want to get yourself sorted out you know you'll need regular treatment for a while.

With this in mind, it's important to make sure you choose the right person to work with and I know that's a big decision.

Tracy Karkut-LawThat's why I offer a free Discovery Call to anyone who is thinking about working with me.

It's easy to book your free call on my Book Now button.

Or, just call me on 07946545040 and if I can pick up, I will. Leave me a message and I'll return your call.

Tell me what's going on for you and ask me all the questions you like. I'll be honest and open about what you can expect from working with me. If I'm not sure that I can help, I'll say so.

If you're in a different time-zone or it just seems easier to email, I'm happy to chat that way too. You'll find my contact form in the menu at the top.

I look forward to hearing from you!