Periods | What’s your problem?

Periods, hormones, homeopathy, east LondonThis week I was chatting to a woman who told me she hadn’t had any periods for 3 months. She knew she wasn’t pregnant, so she wasn’t sure what was going on.

I asked if she was having trouble sleeping and she said that she lay awake for a couple of hours every night. She was quite surprised when I explained that the underlying cause of both things was probably stress.

Periods, stress and sleep are more connected than you might think.

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IS HOMEOPATHY FOR YOU?

I can help you:

Stop catching everything that's going
Get a good night's sleep
Have trouble-free periods
Get ready for pregnancy
Sail through your menopause
Have nice clear skin

AM I RIGHT FOR YOU?

When you want to get yourself sorted out you know you'll need regular treatment for a while.

With this in mind, it's important to make sure you choose the right person to work with and I know that's a big decision.

That's why I offer a free Discovery Call to anyone who is thinking about working with me.

It's easy to book your free call on my Book Now button.

Or, just call me on 07946545040 and if I can pick up, I will. Leave me a message and I'll return your call.

Tell me what's going on for you and ask me all the questions you like.

I am honest and open about what you can expect from working with me. If I'm not sure that I can help, I'll say so.

If you're in a different time-zone or it just seems easier to email, I'm happy to chat that way too. You'll find my contact form in the menu at the top.

I look forward to hearing from you!

A bed-time ritual | 7 simple things that help restful sleep

Simple ritual restful sleepAll my days are pretty full-on. I’m sure yours are too. When I have a good sleep I feel ready for my day. 

As part of my new year goal to make more time for myself, I’ve been inspired to re-work my evening routine.

My bed-time ritual is something I really enjoy. When I make a small space for myself in the evening, I know I feel so much more relaxed and even peaceful.

Quiet time helps me prepare for sleep.

The key for me is to have a sequence of things I do before bed, and to make it a routine.

Continue reading

IS HOMEOPATHY FOR YOU?

I can help you:

Stop catching everything that's going
Get a good night's sleep
Have trouble-free periods
Get ready for pregnancy
Sail through your menopause
Have nice clear skin

AM I RIGHT FOR YOU?

When you want to get yourself sorted out you know you'll need regular treatment for a while.

With this in mind, it's important to make sure you choose the right person to work with and I know that's a big decision.

That's why I offer a free Discovery Call to anyone who is thinking about working with me.

It's easy to book your free call on my Book Now button.

Or, just call me on 07946545040 and if I can pick up, I will. Leave me a message and I'll return your call.

Tell me what's going on for you and ask me all the questions you like.

I am honest and open about what you can expect from working with me. If I'm not sure that I can help, I'll say so.

If you're in a different time-zone or it just seems easier to email, I'm happy to chat that way too. You'll find my contact form in the menu at the top.

I look forward to hearing from you!

Tired all the time? | Love your hormones | Cortisol

Stress Hormones Immunity Skin Fertility TiredIf you are busy a lot of the time, but you can’t relax, you could be ‘tired but wired’. If you’re tired and you get sick a lot, you probably think it’s just because you’re working too hard and not getting enough sleep.

You’re partly right.

It’s also because of your hormones. We tend to think hormones are mostly in charge of our periods and fertility, which they are. But they’re responsible for a few other things too.

Take cortisol for example. It’s your number 1 stress hormone and essential to your survival. It’s produced by your adrenal glands which are like little caps sitting on top of your kidneys.

When your cortisol is working well you wake up feeling ready for your day. You feel calm and have all the focus and energy you need to get things done. You sail through the month and you’re rarely ill.

If you can’t tick all those boxes right now, read on to find out why not and what you can start to do about it.

Continue reading

IS HOMEOPATHY FOR YOU?

I can help you:

Stop catching everything that's going
Get a good night's sleep
Have trouble-free periods
Get ready for pregnancy
Sail through your menopause
Have nice clear skin

AM I RIGHT FOR YOU?

When you want to get yourself sorted out you know you'll need regular treatment for a while.

With this in mind, it's important to make sure you choose the right person to work with and I know that's a big decision.

That's why I offer a free Discovery Call to anyone who is thinking about working with me.

It's easy to book your free call on my Book Now button.

Or, just call me on 07946545040 and if I can pick up, I will. Leave me a message and I'll return your call.

Tell me what's going on for you and ask me all the questions you like.

I am honest and open about what you can expect from working with me. If I'm not sure that I can help, I'll say so.

If you're in a different time-zone or it just seems easier to email, I'm happy to chat that way too. You'll find my contact form in the menu at the top.

I look forward to hearing from you!