Your liver is amazing

Liver, detox, HRT detox, menopause, perimenopause, homeopathy, homebotanicals, immunity, acne, homeopathy, East London, Bethnal Green, City of London, Aldgate, Liverpool Street

Literally, hundreds of our body functions are carried out by the liver. One way to describe it is that it’s our body’s chemical factory.

Here are three of the most important things it does:

  1. Detoxification
  2. Synthesising nutrients
  3. Processing hormones

The liver works hard around the clock, and really is amazing, but is often taken for granted.

A build-up of toxicity is very common and can make it hard for the liver to carry out its normal functions.

How to know if your liver is happy

If you are generally calm, motivated, have good energy, clear skin, easy periods and are rarely ill, then you can be sure your liver is happy!

How to know if your liver needs help

On the other hand, if you struggle with any of these things, you can be fairly sure that your liver could do with some help.

  • Fatigue
  • Poor memory and motivation
  • Mood swings and depression
  • Bloating, wind, constipation, digestive issues
  • Joint pain
  • Headaches
  • PMS
  • Acne, eczema
  • Poor immunity
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The intuition-gratitude circle

Homeopathy, London, happiness, gratitude, well-being, self-care, intuition, daily habits

In our information-heavy world we need to build our intuition more than ever before.

Facts and evidence are useful in lots of ways, but we also need to trust our feelings.

Intuition is like an inner compass. It helps us find our true north.

When your intuition is strong, you have a greater sense of self.

Decision-making is easier and you are also more able to recognise when the universe is trying to tell you something!

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A checklist to help you make the most of a new month

Homeopathy, London, overwhelm, plan, daily routine

I don’t enjoy feeling busy, and so I have small habits that help me feel more calm.

One way I do this is to give purpose to each new month with a simple plan.

This serves as a kind of road-map and helps me make time for myself as well as make the most of my time.

I didn’t used to be so organised, I was more of a multi-tasker and I used to be proud that I was quite good at it.

The only thing was that I didn’t always feel in control and at times I would get really overwhelmed and stressed.

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