Summer self-care

homeopathy, London, near me, self-care, natural, hormones

Summer is finally here, with longer days, warmth and sunshine for us to enjoy.

It’s also a naturally busy time, with more opportunity to be outside in the evenings and weekends. Summer is a time for events such as weddings, fairs and festivals.

With all this activity, if you’re not careful, you might end up over-committed.

Stress and overwhelm can start to happen, which isn’t much fun for the people around us either.

You might need to try a bit harder to make time for yourself when it’s summer.

I know that when I take care of myself I feel calm and happy.

If you want to have more to give to your family,  friends and even your work, you might want to make time for some summer self-care.

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How to be more productive

Homeopathy, East London, productivity, stress, work-life balance, immunity, hormones, skin

If there is one major cause of stress, it is a busy life. Too many things to do, and not enough time to do them in.

I know that when I’m feeling stressed, it’s because I’m over-committed. It’s hard to say no to things when you want to do them.

I’m still working on that.

In the meantime, I do my best to make the most of the time I actually have.

Here are my top tips for being more productive.

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Autumn self-care

Homeopathy, London, immunity, resilience, self-care

Autumn is a time when immunity and health can be vulnerable, so now is a great time to start thinking about how to strengthen yourself in preparation for the colder, darker months.

The best way to build resilience and immunity is through everyday self-care.

Self-care is not being selfish, it is being caring towards yourself.

When you take care of myself you’ll feel stronger and more positive, plus able to give more to whatever is important to you.

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