Self-care | 6 steps to get your sparkle back

Homeopathy, self-care, sparkle, tired all the time

  • Finding it hard to get a good night’s
  • sleep?
  • Still feel tired even when you do?
  • Relying on coffee for energy?
  • Craving sugar in the afternoon?
  • Hormones all over the place?
  • Skin not happy?
  • Sex drive taken a nose dive?
  • Digestion not working well?
  • Drinking more than you should?

Does this sound like you?

At my homeopathy clinic I see a lot of women with who feel this way more often than not.

They can’t remember the last time they felt like themselves and they really want to get their sparkle back.

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9 things I do to simplify my life

Simple, simplify, declutter, slow living

For as long as I can remember I’ve been taking steps to simplify and live a meaningful life.

Helping people through my work.

Spending time with people who are important to me.

Taking time to stop and notice beauty every day.

Appreciating what I have instead of always wanting more.

This is what I’ve learned.

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