Summer self-care

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Summer is finally here, with longer days, warmth and sunshine for us to enjoy.

It’s also a naturally busy time, with more opportunity to be outside in the evenings and weekends. Summer is a time for events such as weddings, fairs and festivals.

With all this activity, if you’re not careful, you might end up over-committed.

Stress and overwhelm can start to happen, which isn’t much fun for the people around us either.

You might need to try a bit harder to make time for yourself when it’s summer.

I know that when I take care of myself I feel calm and happy.

If you want to have more to give to your family,  friends and even your work, you might want to make time for some summer self-care.

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On self-care

Homeopathy, London, immunity, resilience, self-care

Autumn is a time when immunity and health can be vulnerable, so now is a great time to start thinking about how to strengthen yourself in preparation for the colder, darker months.

The best way to build resilience and immunity is through everyday self-care.

Self-care is not being selfish, it is being caring towards yourself.

When I take care of myself I feel stronger and more positive, plus I feel able to give more to my family, my friends and my clients.

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Forever words


I grew up listening to Johnny Cash, and I’ve never tired of his music. A couple of years ago I gained insight into his life through reading his biography and I love the film ‘Walk The Line’.

This week I met his son John Carter Cash, as he was interviewed by my friend Colleen Murphy, world-renowned DJ and founder of  classicalbumsundays.com, an album-listening club.

Colleen holds events where the audience has the luxury of listening to an entire album, on vinyl, from beginning to end. She also interviews someone connected with the album, either as a musician or a producer, or someone else with a valuable insight to share.

I’ve been to a few Classic Album Sunday events before and loved them all.

I rushed to get my ticket for this one as I knew it would be something special, and it was.

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