The intuition-gratitude circle

Homeopathy, London, happiness, gratitude, well-being, self-care, intuition, daily habits

In our information-heavy world we need to build our intuition more than ever before.

Facts and evidence are useful in lots of ways, but we also need to trust our feelings.

Intuition is like an inner compass. It helps us find our true north.

When your intuition is strong, you have a greater sense of self.

Decision-making is easier and you are also more able to recognise when the universe is trying to tell you something!

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Summer self-care

homeopathy, London, near me, self-care, natural, hormones

Summer is finally here, with longer days, warmth and sunshine for us to enjoy.

It’s also a naturally busy time, with more opportunity to be outside in the evenings and weekends. Summer is a time for events such as weddings, fairs and festivals.

With all this activity, if you’re not careful, you might end up over-committed.

Stress and overwhelm can start to happen, which isn’t much fun for the people around us either.

You might need to try a bit harder to make time for yourself when it’s summer.

I know that when I take care of myself I feel calm and happy.

If you want to have more to give to your family,  friends and even your work, you might want to make time for some summer self-care.

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Autumn self-care

Homeopathy, London, immunity, resilience, self-care

Autumn is a time when immunity and health can be vulnerable, so now is a great time to start thinking about how to strengthen yourself in preparation for the colder, darker months.

The best way to build resilience and immunity is through everyday self-care.

Self-care is not being selfish, it is being caring towards yourself.

When you take care of myself you’ll feel stronger and more positive, plus able to give more to whatever is important to you.

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