Healthy kids, happy parents

kids, immunity, homeopathy, Bethnal Green, Hackney, LondonI’m not surprised that both my kids have a cough. It’s dark and cold.  Immunity is often low at this time of year.

As a parent, I want to keep them both well this winter and I’m glad to have homeopathy on hand to help.

I recommend everyone has a basic homeopathy kit at home to help with coughs, colds, fevers and sore throats. There are different remedies to help all kinds of symptoms, and they work quickly too.

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Immunity and stress | is being busy making you sick?

Homeopathy, London, immunity, self-care
Low immunity is when you’re frequently ill and you don’t bounce back easily. If that sounds like you, and you’re really busy, that’s probably why.

You already knew that, right?

A certain amount of busyness is a good thing and brings happiness and fulfilment.  Doing work that makes a difference is good for everyone involved.

But, there’s a fine line between busy and stressed and our body knows the difference, even if we don’t.

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How to stop feeling tired

Homeopathy, London, cortisol, stress, hormone, imbalance, tiredIf you’re busy a lot of the time, but you can’t relax, you could be ‘tired but wired’. If you’re always tired and you get sick a lot, you probably think it’s just because you’re working too hard and not getting enough sleep.

You’re partly right.

It’s also because of your hormones.

We tend to think hormones are mostly in charge of our periods and fertility, which they are.

But they’re responsible for a few other things too.

Take cortisol for example. It’s your number 1 stress hormone and essential to your survival. It’s produced by your adrenal glands which are like little caps sitting on top of your kidneys.

When your cortisol is working well you wake up feeling ready for your day.

You feel calm and have all the focus and energy you need to get things done.

You sail through the month and you’re rarely ill.

If you can’t tick all those boxes right now, read on to find out why not and what you can start to do about it.

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