The gift of circadian rhythms

Homeopathy, London, summer, circadian rhythms, sleep, pineal glandOne thing I love about June is roses in bloom. I have been in Malmö, Sweden this week, and I saw these beautiful yellow roses outside this apartment building. So beautiful.

Malmö is quite a bit further north than London so the days are much longer. The last few evenings I sat with my friend on her balcony, enjoying wine and good food as the sun went down.

Once it was dark, we both found we naturally wanted to turn in for sleep.

Instead of pushing ourselves to stay up later, we just caved in!

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IS HOMEOPATHY FOR YOU?

I can help you:

Stop catching everything that's going
Have trouble-free periods
Get ready for pregnancy
Sail through your menopause
Get a good night's sleep
Have nice clear skin

AM I RIGHT FOR YOU?

When you want to get yourself sorted out you know you'll need regular treatment for a while.

With this in mind, it's important to make sure you choose the right person to work with and I know that's a big decision.

Tracy Karkut-LawThat's why I offer a free Discovery Call to anyone who is thinking about working with me.

It's easy to book your free call on my Book Now button.

Or, just call me on 07946545040 and if I can pick up, I will. Leave me a message and I'll return your call.

Tell me what's going on for you and ask me all the questions you like. I'll be honest and open about what you can expect from working with me. If I'm not sure that I can help, I'll say so.

If you're in a different time-zone or it just seems easier to email, I'm happy to chat that way too. You'll find my contact form in the menu at the top.

I look forward to hearing from you!

My feelings about screens

homeopathy, screens, stress, smartphone, addiction, cortisol, calm

I was at my hormonal wisdom workshop this week and one of the things I spoke about was screens and stress.

Screens are part of the landscape now, whether we like it or not. And mostly, we like it.

My husband and son went to stay with his father for a couple of nights this week. I received a late night message:

‘Dad’s stopped paying the bill, so there’s no wifi.’

He wasn’t happy but it wasn’t the end of the world; he still had his phone and a 4G connection.

My daughter’s phone battery life is limited so until she can afford a new phone she goes everywhere with an additional battery pack.

I take my phone to the park so I can take photos of my dog walk.

Does this sound familiar?

Continue reading

IS HOMEOPATHY FOR YOU?

I can help you:

Stop catching everything that's going
Have trouble-free periods
Get ready for pregnancy
Sail through your menopause
Get a good night's sleep
Have nice clear skin

AM I RIGHT FOR YOU?

When you want to get yourself sorted out you know you'll need regular treatment for a while.

With this in mind, it's important to make sure you choose the right person to work with and I know that's a big decision.

Tracy Karkut-LawThat's why I offer a free Discovery Call to anyone who is thinking about working with me.

It's easy to book your free call on my Book Now button.

Or, just call me on 07946545040 and if I can pick up, I will. Leave me a message and I'll return your call.

Tell me what's going on for you and ask me all the questions you like. I'll be honest and open about what you can expect from working with me. If I'm not sure that I can help, I'll say so.

If you're in a different time-zone or it just seems easier to email, I'm happy to chat that way too. You'll find my contact form in the menu at the top.

I look forward to hearing from you!

How to stop feeling tired

Homeopathy, London, cortisol, stress, hormone, imbalance, tiredIf you’re busy a lot of the time, but you can’t relax, you could be ‘tired but wired’. If you’re always tired and you get sick a lot, you probably think it’s just because you’re working too hard and not getting enough sleep.

You’re partly right.

It’s also because of your hormones. We tend to think hormones are mostly in charge of our periods and fertility, which they are. But they’re responsible for a few other things too.

Take cortisol for example. It’s your number 1 stress hormone and essential to your survival. It’s produced by your adrenal glands which are like little caps sitting on top of your kidneys.

When your cortisol is working well you wake up feeling ready for your day. You feel calm and have all the focus and energy you need to get things done. You sail through the month and you’re rarely ill.

If you can’t tick all those boxes right now, read on to find out why not and what you can start to do about it.

Continue reading

IS HOMEOPATHY FOR YOU?

I can help you:

Stop catching everything that's going
Have trouble-free periods
Get ready for pregnancy
Sail through your menopause
Get a good night's sleep
Have nice clear skin

AM I RIGHT FOR YOU?

When you want to get yourself sorted out you know you'll need regular treatment for a while.

With this in mind, it's important to make sure you choose the right person to work with and I know that's a big decision.

Tracy Karkut-LawThat's why I offer a free Discovery Call to anyone who is thinking about working with me.

It's easy to book your free call on my Book Now button.

Or, just call me on 07946545040 and if I can pick up, I will. Leave me a message and I'll return your call.

Tell me what's going on for you and ask me all the questions you like. I'll be honest and open about what you can expect from working with me. If I'm not sure that I can help, I'll say so.

If you're in a different time-zone or it just seems easier to email, I'm happy to chat that way too. You'll find my contact form in the menu at the top.

I look forward to hearing from you!