Sleep well | 3 simple tips so you wake up ready for your day

3 natural ways to deeper sleepDo you sleep well? You’ll know if you do, because you’ll wake up feeling ready for your day.

If you wake up feeling tired there are two possible reasons why.

  • You are not getting enough sleep.
  • You are not getting enough quality sleep.

Whatever people come to see me for, they often want to sort out their sleep as well. It is always one of the first things to improve: a sign the body is healing itself.

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Breaking news! Woman feels normal!

Homeopathy, east London, stress, illness

These days, stress has become the new normal.

We all know what that feels like.

When was the last time you felt normal?

What is normal, anyway?

I feel normal when I am relaxed, calm, and I can go with the flow.

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My 5 best tips for better sleep

Homeopathy, London, east London, sleep problems

When was the last time you had a great night’s sleep and woke up feeling fresh and ready for your day?

Do you love your busy life but sometimes feel you are running ‘on empty’?

Do you feel tired in the mornings, sluggish after lunch, or fall asleep in front of the TV in the evening?

Do you turn to caffeine, carbs and sugar cravings for quick bursts of energy?

I know this isn’t rocket science, but good sleep makes all the difference.

Here are my five best tips for better sleep.

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