Sleep well | 3 simple tips so you wake up ready for your day

3 natural ways to deeper sleepDo you sleep well? You’ll know if you do, because you’ll wake up feeling ready for your day.

If you wake up feeling tired there are two possible reasons why.

  • You are not getting enough sleep.
  • You are not getting enough quality sleep.

Whatever people come to see me for, they often want to sort out their sleep as well. It is always one of the first things to improve: a sign the body is healing itself.

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IS HOMEOPATHY FOR YOU? I can help you: Stop catching everything that's going Have trouble-free periods Sail through your menopause Get a good night's sleep Have nice clear skin AM I RIGHT FOR YOU? When you want to get yourself sorted out you know you'll need regular treatment for a while. With this in mind, it's important to make sure you choose the right person to work with and I know that's a big decision. That's why I offer a free Discovery Call to anyone who is thinking about working with me. It's easy to book your free call on my Book Now button. Or, just call me on 07946545040 and if I can pick up, I will. Leave me a message and I'll return your call. Tell me what's going on for you and ask me all the questions you like. I'll be honest and open about what you can expect from working with me. If I'm not sure that I can help, I'll say so. If you're in a different time-zone or it just seems easier to email, I'm happy to chat that way too. You'll find my contact form in the menu at the top. I look forward to hearing from you!

Breaking news! Woman feels normal!

Homeopathy, east London, stress, illness

These days, stress has become the new normal.

We all know what that feels like.

When was the last time you felt normal?

What is normal, anyway?

I feel normal when I am relaxed, calm, and I can go with the flow.

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IS HOMEOPATHY FOR YOU? I can help you: Stop catching everything that's going Have trouble-free periods Sail through your menopause Get a good night's sleep Have nice clear skin AM I RIGHT FOR YOU? When you want to get yourself sorted out you know you'll need regular treatment for a while. With this in mind, it's important to make sure you choose the right person to work with and I know that's a big decision. That's why I offer a free Discovery Call to anyone who is thinking about working with me. It's easy to book your free call on my Book Now button. Or, just call me on 07946545040 and if I can pick up, I will. Leave me a message and I'll return your call. Tell me what's going on for you and ask me all the questions you like. I'll be honest and open about what you can expect from working with me. If I'm not sure that I can help, I'll say so. If you're in a different time-zone or it just seems easier to email, I'm happy to chat that way too. You'll find my contact form in the menu at the top. I look forward to hearing from you!

My 5 best tips for better sleep

Homeopathy, London, east London, sleep problems

When was the last time you had a great night’s sleep and woke up feeling fresh and ready for your day?

Do you love your busy life but sometimes feel you are running ‘on empty’?

Do you feel tired in the mornings, sluggish after lunch, or fall asleep in front of the TV in the evening?

Do you turn to caffeine, carbs and sugar cravings for quick bursts of energy?

I know this isn’t rocket science, but good sleep makes all the difference.

Here are my five best tips for better sleep.

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IS HOMEOPATHY FOR YOU? I can help you: Stop catching everything that's going Have trouble-free periods Sail through your menopause Get a good night's sleep Have nice clear skin AM I RIGHT FOR YOU? When you want to get yourself sorted out you know you'll need regular treatment for a while. With this in mind, it's important to make sure you choose the right person to work with and I know that's a big decision. That's why I offer a free Discovery Call to anyone who is thinking about working with me. It's easy to book your free call on my Book Now button. Or, just call me on 07946545040 and if I can pick up, I will. Leave me a message and I'll return your call. Tell me what's going on for you and ask me all the questions you like. I'll be honest and open about what you can expect from working with me. If I'm not sure that I can help, I'll say so. If you're in a different time-zone or it just seems easier to email, I'm happy to chat that way too. You'll find my contact form in the menu at the top. I look forward to hearing from you!