A checklist to help you make the most of a new month

Homeopathy, London, overwhelm, plan, daily routine

I don’t enjoy feeling busy, and so I have small habits that help me feel more calm.

One way I do this is to give purpose to each new month with a simple plan.

This serves as a kind of road-map and helps me make time for myself as well as make the most of my time.

I didn’t used to be so organised, I was more of a multi-tasker and I used to be proud that I was quite good at it.

The only thing was that I didn’t always feel in control and at times I would get really overwhelmed and stressed.

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3 ways I’m trying to slow down

Homeopathy, London, east London, well-being, self-care

It’s early Sunday morning, the day after my birthday and everyone else is asleep.

Another year has tip-toed quietly by.

I had a lovely birthday yesterday. I spent time with my family and I was pampered with chocolate, flowers, thoughtful messages and gifts. I also thought about my mum.

Anyway, this morning I’m undeniably a year older.

That’s ok.

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The Artist’s Way | This book could change your life

Artist's Way, homeopathy, LondonThe two things that changed my life are homeopathy and a book called The Artist’s Way.

Written by Julia Cameron, it’s subtitled ‘a course in discovering and recovering your creative self’. Maybe it’s hard to imagine what that even means.

I wouldn’t let that put you off.

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