How to relax | Simple Sundays

Simple, family routines, homeopathy, LondonI’m almost always happy, but sometimes I think I’ve forgotten how to relax. My weeks are always enjoyable, but full. Switching off is a challenge because there are always so many things I want to do!

A couple of years ago I read a book called Simplicity Parenting by Kim John Payne, on the recommendation of a friend. I couldn’t put it down. It was full of common sense and it clarified and confirmed some thoughts I had about family routines.

“The busier your life, the more your children need and will benefit from the establishment of a sense of rhythm.”
Kim John Payne

To begin with, I wanted to create simple routines for the benefit of my children. Since then, I’ve realised it’s something that benefits adults too.

We all benefit from predictability and routine.

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Why you should see a homeopath before you get really sick

Homeopathy, London, immunity, well-being, prevention, natural health

Homeopathy can be great for fire-fighting.

What I mean by this is that it can work very quickly in an acute situation such as a cold, sore throat or fever, or for another illness.

I love homeopathy for that, and I’m not knocking it, but it sort of misses the point.

By the time we are ill, we are already in some sort of process that has already begun.

This brings me to my next question – why do we get ill in the first place?

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