On self-care

Homeopathy, London, immunity, resilience, self-care

Autumn is a time when immunity and health can be vulnerable, so now is a great time to start thinking about how to strengthen yourself in preparation for the colder, darker months.

The best way to build resilience and immunity is through everyday self-care.

Self-care is not being selfish, it is being caring towards yourself.

When I take care of myself I feel stronger and more positive, plus I feel able to give more to my family, my friends and my clients.

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The joy of decluttering

space-clearing, decluttering, homeopathy, london, de-stress, living with less
De-cluttering can feel like a chore at times.

I try to embrace the process and also to clean as I go along. That way I can see and feel the difference quite quickly, and that inspires me to do more.

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Simple things to enjoy

Homeopathy, London, east London, self-care
There’s something luxurious about the simple pleasure of a bank holiday weekend.

It’s always lovely to get away somewhere for a short break, but that’s not always possible or practical.

I’m not going anywhere this weekend but I don’t mind.

A long weekend at home can feel like a holiday too.

Having three whole days off is such a treat.

I’m trying not to do too much, but I know that if I don’t make a plan, the time could easily just slip away without me feeling I’ve made the most of it.

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