10 Ways to Enjoy Everyday Life

Homeopathy, habits, everyday life, well-being, London

Everyday life is often busy. Work and screens can take up all your time.

Daily habits can offer an effective buffer.

A few simple routines help to create quality time and moments of contentment that make a big difference in how you feel.

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Summer self-care

homeopathy, London, near me, self-care, natural, hormones

Summer is finally here, with longer days, warmth and sunshine for us to enjoy.

It’s also a naturally busy time, with more opportunity to be outside in the evenings and weekends. Summer is a time for events such as weddings, fairs and festivals.

With all this activity, if you’re not careful, you might end up over-committed.

Stress and overwhelm can start to happen, which isn’t much fun for the people around us either.

You might need to try a bit harder to make time for yourself when it’s summer.

I know that when I take care of myself I feel calm and happy.

If you want to have more to give to your family,  friends and even your work, you might want to make time for some summer self-care.

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A checklist to help you make the most of a new month

Homeopathy, London, overwhelm, plan, daily routine

I don’t enjoy feeling busy, and so I have small habits that help me feel more calm.

One way I do this is to give purpose to each new month with a simple plan.

This serves as a kind of road-map and helps me make time for myself as well as make the most of my time.

I didn’t used to be so organised, I was more of a multi-tasker and I used to be proud that I was quite good at it.

The only thing was that I didn’t always feel in control and at times I would get really overwhelmed and stressed.

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