Periods | What’s your problem?

Homeopathy, London, periods, hormones, PMS, endometriosis, migraine, infertility
This week I was chatting to a woman who told me she hadn’t had any periods for 3 months. She knew she wasn’t pregnant, so she wasn’t sure what was going on.

I asked if she was having trouble sleeping and she said that she lay awake for a couple of hours every night. She was quite surprised when I explained that the underlying cause of both things was probably stress.

Periods, stress and sleep are more connected than you might think.

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5 ways Zinc balances periods + clears your skin

Homeopathy, London, acne, hormones, clear skin, natural treatment, cystic acne
Many women will put up with irregular periods but everyone wants to have nice skin. Persistent spots or acne can be seriously demoralising. 

I used to have terrible skin so I know how it feels. One of my first ever clients came to me with acne after years on antibiotics and the pill. By the time we finished working together, her skin was completely clear.

Persistent acne is commonly caused by excess keratin and sebum, related to excess androgens (male hormones) or insufficient oestrogen. Often acne is worse after stopping taking the pill which can be demoralising.

The pill and other forms of hormonal birth control encourage the body to retain copper and this can hinder the absorption of zinc.

Zinc is a key nutrient for healthy hormones and skin.

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Self-care | 6 steps to get your sparkle back

Homeopathy, self-care, sparkle, tired all the time

  • Finding it hard to get a good night’s
  • sleep?
  • Still feel tired even when you do?
  • Relying on coffee for energy?
  • Craving sugar in the afternoon?
  • Hormones all over the place?
  • Skin not happy?
  • Sex drive taken a nose dive?
  • Digestion not working well?
  • Drinking more than you should?

Does this sound like you?

At my homeopathy clinic I see a lot of women with who feel this way more often than not.

They can’t remember the last time they felt like themselves and they really want to get their sparkle back.

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