Self-care | 6 steps to get your sparkle back

Homeopathy, self-care, sparkle, tired all the time

  • Finding it hard to get a good night’s
  • sleep?
  • Still feel tired even when you do?
  • Relying on coffee for energy?
  • Craving sugar in the afternoon?
  • Hormones all over the place?
  • Skin not happy?
  • Sex drive taken a nose dive?
  • Digestion not working well?
  • Drinking more than you should?

Does this sound like you?

At my homeopathy clinic I see a lot of women with who feel this way more often than not.

They can’t remember the last time they felt like themselves and they really want to get their sparkle back.

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4 ways to feel more peaceful when life is busy


Homeopathy, London, busy, work-life balance

Too much to do. Not enough time. Too many interruptions. 

You know the feeling.

You just want everyone to go away so you can have some peace and quiet, right?

I live in a small apartment with my husband, teenage daughter and young son. We also have a cat and a dog.

Things are always hectic around here and being self-employed I always have a long list of things to do. I often wish I had my own office/personal assistant. Etc.

Anyway, life just always seems to be busy. There are different ways to keep it simple, but sometimes there’s a lot to do and we just have to get on with it.

Maybe you know that feeling?

Here are 4 ways that help me feel peaceful when life is busy.

I hope there’s something to help you too.

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5 things I do to take care of my family + 5 things I do for myself

Homeopathy, London, family, motherhood

I love being a mum, but it’s really hard work sometimes.

Just the day in, day out relentlessness of it.

No chance to stay in bed.

Making sure we don’t run out of toilet roll.

Or clean socks.

Remembering which day is P.E.

One of the hardest things is the expectation that you always put your children first. I’m not saying that you shouldn’t, but not always.

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