How to be more productive

Homeopathy, East London, productivity, stress, work-life balance, immunity, hormones, skin

If there is one major cause of stress, it is a busy life. Too many things to do, and not enough time to do them in.

I know that when I’m feeling stressed, it’s because I’m over-committed. It’s hard to say no to things when you want to do them.

I’m still working on that.

In the meantime, I do my best to make the most of the time I actually have.

Here are my top tips for being more productive.

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Peri-menopause reframed

Peri-menopause, perimenopause, menopause, hot flashes, natural treatments, homeopathy herbs
Peri-menopause is something that happens to all women eventually.

Most women in their forties already have an overflowing plate, so it’s not surprising that perimenopause can be a mental, physical and emotional challenge.

For women having babies in their late thirties or early forties, energy can be incredibly depleted post-natally, and hormonal fluctuations can feel like the last straw.

A course of homeopathy provides effective treatment to soften and ease the process, and even troublesome symptoms respond beautifully to a natural approach.

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On self-care

Homeopathy, London, immunity, resilience, self-care

Autumn is a time when immunity and health can be vulnerable, so now is a great time to start thinking about how to strengthen yourself in preparation for the colder, darker months.

The best way to build resilience and immunity is through everyday self-care.

Self-care is not being selfish, it is being caring towards yourself.

When I take care of myself I feel stronger and more positive, plus I feel able to give more to my family, my friends and my clients.

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